Quick + spontaneous 20 minute workout

After about three weeks of sporadic workouts, along with the complaining that I have no time, I finally got in a workout. Today I team-taught boot camp and decided at the last minute to actually work out while Rachel taught. It felt great!

Here's what I squeezed in with class (they did another 40 minutes of working out ~ hats off to them.) (First time through = 30 seconds/exercise, second time = 60 seconds)

• Rows - Crunches - Pullovers
• Push-ups - Plank - Chest flyes
• Plie squats - Chair sit - Single leg lunge

• Push-up pyramid (5 reps - 10 reps - 15 - 10 - 5) 

I'll be a little sore tomorrow and I loved getting my early morning sweat on. Short on time? Give this one a try for a speedy muscle burn.