Project Renew: Day 9

5 Steps in 10 Days - Day 9

1) Affirmations - repeated (out loud) 5x daily - DONE. Look for a post tomorrow on Affirmations.

1. My body is healthy and strong. (this one got me through a marathon, surgery and unmedicated childbirth)
2. I rest when I am tired, eat nutritiously when I am hungry and operate at my highest function.

2) Meditation - 5 minutes daily. DONE

3) Evening gratitudes - DONE.

4) Avoid refined sugar - NOPE. FitDad brought me home a cookie from one of our favorite European bakeries after a fussy, clingy day with FitBoy. Totally worth it.

5) Moderate exercise - NOPE. The aforementioned fussy, clingy day left me precious little time away from my son today. Tomorrow.

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Read more about Project Renew.