Project Renew: Day 8

5 Steps in 10 Days - Day 8

1) Affirmations - repeated (out loud) 5x daily - DONE. Look for a post tomorrow on Affirmations.

1. My body is healthy and strong. (this one got me through a marathon, surgery and unmedicated childbirth)
2. I rest when I am tired, eat nutritiously when I am hungry and operate at my highest function.

2) Meditation - 5 minutes daily. DONE

3) Evening gratitudes - DONE

4) Avoid refined sugar - DONE. A hearty quinoa bowl for lunch helped fill me up: quinoa, feta, sliced carrots, toasted pepitas and sliced apple with homemade honey lime vinaigrette.

5) Moderate exercise - DONE. Today was h*o*t, 90 degrees, so the family took a walk on the bluffs overlooking the ocean today after dinner. I also did about 5 sun salutations this morning while FitBoy looked on.

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Read more about Project Renew.