Lazy 10k Training and Patience

After a good night's sleep (finally), FitBoy and I went to Grandma's house for the afternoon. He went down for a nap and FitSis and I ran (slogged:jogged) about 10 minutes and came back for a resistance workout.

We lifted dumbbells to failure:

• Squats
• Swiss Ball chest press 
• Press-ups
• Swiss Ball crunches
• Overhead triceps extensions
• Biceps curls 

Total workout time: 25 minutes.

* * *

She and I are getting ready for the March of Dimes 10k coming up next weekend and agreed that we'd walk 5 minutes/run 5 minutes so we'll finish within a couple of hours. Running just doesn't feel the same after having FitBoy. 

Later today I met-up with a friend who is a Kinesiology professor and trainer; I was encouraged when she said it took her a year to feel like she had her body back...and she took excellent care of herself before, during and after pregnancy. So there you have it: A little patience.