I'm probably the wrong person to be commenting about television shows since we don't have cable, but I'm tired of hearing about preventable fitness-related injuries on reality TV.
Just recently, as reported in the LA Times, "Dancing with the Stars" was responsible for injuries of "Access Hollywood's" Nancy O'Dell, singer Jewel and "Jackass" Steve-O, to name a few (yes, there are more). Ballroom dancing is rigorous, athletic and performed in high heels to boot.
And of course there's "The Biggest Loser," my personal training pet peeve. (I used to watch it when we had cable) Although medically screened and cleared for pre-existing conditions such as asthma, high blood pressure, diabetes, etc., most contestants are at risk musculoskeletally due to excess weight. They have no business doing high impact running and plyometrics, even under supervision. And many exercises are contraindicated for anyone with unstable, unsupported joints.
The Biggest Loser - Ron's Injury
Most certifying organizations and exercise scientists agree a 10% increase in intensity (e.g. increasing load, repetition, frequency of exercise or decreasing rest time between sets) per week is appropriate for most individuals. Yes, even reality TV stars.
I get it: these shows are entertaining, the transformations inspiring, but as I used to tell clients who wanted to be pushed harder, past what I considered safe: "You can't exercise if you're injured."
So, it's not sexy, but it's simple: Slow down, seek balance and be patient.
